Kristian Harper v3000m/5:00r...3 row
7,500
Meters
27:55.7
Time
1:51.7
Pace
541
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 42:55.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 139 |
November 05, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.7 | 7,500 | 1:51.7 | 251 | 1163 | 23 | 175 | |
| 11:13.0 | 3,000 | 1:52.1 | 248 | 1153 | 23 | 170 | |
| r: 5:00 | 12 | ||||||
| 9:19.9 | 2,500 | 1:51.9 | 249 | 1157 | 24 | 176 | |
| r: 5:00 | 11 | ||||||
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 24 | 180 | |
| r: 5:00 | 20 | ||||||
| r43 |
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Workout Graph
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