Kristian Harper 3x20:00/1:30r row
18,032
Meters
1:00:00.0
Time
1:39.8
Pace
810
Calories
136
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,035 |
| Overall Time | 1:04:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 141 |
November 04, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 18,032 | 1:39.8 | 352 | 1510 | 17 | 136 |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 17 | 137 |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 17 | 134 |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 18 | 138 |
| r3 |
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Workout Graph
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