Kristian Harper 3x1000m/5:00r row
3,000
Meters
10:09.3
Time
1:41.5
Pace
243
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 25:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 144 |
November 03, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 3,000 | 1:41.5 | 334 | 1450 | 26 | |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 26 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 27 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 27 | |
| r105 |
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Workout Graph
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