Kristian Harper 2x20:00/1:30r row
9,171
Meters
40:00.0
Time
2:10.8
Pace
562
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 141 |
October 31, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171 | 2:10.8 | 156 | 837 | 17 | |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 18 | |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 17 | |
| r9 |
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Workout Graph
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