Kristian Harper v250m/1:30r...7 row
4,000
Meters
13:03.1
Time
1:37.8
Pace
341
Calories
167
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 37:03.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 152 |
October 21, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 4,000 | 1:37.8 | 373 | 1584 | 29 | 167 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | 137 | |
| r: 1:30 | 48 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 26 | 158 | |
| r: 3:00 | 56 | ||||||
| 2:27.6 | 750 | 1:38.4 | 367 | 1564 | 28 | 173 | |
| r: 4:30 | 28 | ||||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 29 | 181 | |
| r: 6:00 | 52 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 30 | 181 | |
| r: 4:30 | 58 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | 177 | |
| r: 3:00 | 51 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | 165 | |
| r: 1:30 | 17 | ||||||
| r310 |
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Workout Graph
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