Kristian Harper 8x500m/3:30r row
4,000
Meters
12:46.2
Time
1:35.7
Pace
352
Calories
39
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 40:46.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 164 |
October 07, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 4,000 | 1:35.7 | 398 | 1671 | 33 | 39 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | 156 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 160 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 33 | 0 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 0 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | 0 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 0 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | 0 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 35 | 0 |
| r286 |
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Workout Graph
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