Kristian Harper 40:00 row
9,430
Meters
40:00.0
Time
2:07.2
Pace
592
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 162 |
October 06, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 19 | 140 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 20 | 127 |
| 16:00.0 | 1,882 | 2:07.5 | 169 | 880 | 20 | 138 |
| 24:00.0 | 1,861 | 2:08.9 | 163 | 861 | 18 | 142 |
| 32:00.0 | 1,903 | 2:06.1 | 174 | 900 | 19 | 145 |
| 40:00.0 | 1,986 | 2:00.8 | 198 | 982 | 20 | 152 |
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Workout Graph
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