Kristian Harper v3000m/5:00r...3 row
7,500
Meters
27:48.1
Time
1:51.2
Pace
546
Calories
175
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 42:48.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 160 |
October 03, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.1 | 7,500 | 1:51.2 | 254 | 1175 | 24 | 175 | |
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1138 | 22 | 167 | |
| r: 5:00 | 87 | ||||||
| 9:17.4 | 2,500 | 1:51.4 | 253 | 1169 | 24 | 176 | |
| r: 5:00 | 40 | ||||||
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 26 | 183 | |
| r: 5:00 | 13 | ||||||
| r140 |
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Workout Graph
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