Kristian Harper 4x2000m/5:00r row
8,000
Meters
30:31.9
Time
1:54.4
Pace
560
Calories
170
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 50:31.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 163 |
September 25, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 8,000 | 1:54.4 | 233 | 1102 | 23 | 170 |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 23 | 161 |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 23 | 170 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 23 | 172 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 24 | 179 |
| r206 |
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Workout Graph
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