Kristian Harper v250m/1:30r...7 row
4,000
Meters
13:26.1
Time
1:40.7
Pace
331
Calories
172
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 37:26.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 165 |
September 22, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.1 | 4,000 | 1:40.7 | 342 | 1477 | 30 | 172 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | 150 | |
| r: 1:30 | 14 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 167 | |
| r: 3:00 | 25 | ||||||
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 29 | 181 | |
| r: 4:30 | 101 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 27 | 181 | |
| r: 6:00 | 105 | ||||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 27 | 180 | |
| r: 4:30 | 130 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 179 | |
| r: 3:00 | 55 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 41 | 171 | |
| r: 1:30 | 19 | ||||||
| r449 |
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Workout Graph
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