Kristian Harper 5x1500m/5:00r row
7,500
Meters
28:30.9
Time
1:54.0
Pace
527
Calories
167
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,830 |
| Overall Time | 53:30.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 161 |
September 19, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.9 | 7,500 | 1:54.0 | 236 | 1111 | 24 | 167 |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 25 | 160 |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 22 | 167 |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 25 | 169 |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 24 | 168 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 25 | 172 |
| r330 |
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Workout Graph
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