Kristian Harper 8x500m/3:30r row
4,000
Meters
13:26.9
Time
1:40.8
Pace
327
Calories
171
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 41:26.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 162 |
September 17, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,000 | 1:40.8 | 341 | 1473 | 28 | 171 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 160 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | 163 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | 168 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 28 | 172 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 171 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | 175 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | 179 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 32 | 183 |
| r1,497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.