Kristian Harper v1:00/2:00r...3 row
2,292
Meters
12:00.0
Time
2:37.0
Pace
168
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 124 |
September 03, 2025 18:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,292 | 2:37.0 | 90 | 610 | 17 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 16 | |||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.