Kristian Harper 4x500m/3:30r row
2,000
Meters
6:17.8
Time
1:34.4
Pace
179
Calories
169
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 20:17.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 160 |
August 04, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 2,000 | 1:34.4 | 415 | 1729 | 32 | 169 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | 163 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | 166 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | 172 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 34 | 176 |
| r662 |
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Workout Graph
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