Kristian Harper 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
166
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 158 |
July 23, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 25 | 166 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | 154 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 24 | 161 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 25 | 167 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 25 | 171 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.