Kristian Harper 4x1000m/5:00r row
4,000
Meters
13:28.6
Time
1:41.0
Pace
327
Calories
176
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 33:28.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 157 |
July 21, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 4,000 | 1:41.0 | 339 | 1466 | 29 | 176 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | 171 |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 28 | 176 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 28 | 179 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 30 | 179 |
| r205 |
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Workout Graph
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