Kristian Harper 8x500m/3:30r row
4,000
Meters
13:11.2
Time
1:38.9
Pace
336
Calories
168
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 41:11.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 149 |
July 07, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 4,000 | 1:38.9 | 362 | 1545 | 30 | 168 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 155 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 161 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 165 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 170 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 171 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 172 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 176 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 176 |
| r1,361 |
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Workout Graph
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