Kristian Harper 10x1:00/1:00r row
3,205
Meters
10:00.0
Time
1:33.6
Pace
289
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 123 |
June 18, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,205 | 1:33.6 | 427 | 1768 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 28 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 28 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r876 |
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Workout Graph
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