Kristian Harper v1:00/1:00r...7 row
5,068
Meters
17:30.0
Time
1:43.5
Pace
399
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,971 |
| Overall Time | 35:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 119 |
June 11, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,068 | 1:43.5 | 315 | 1383 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 25 | |
| r: 1:30 | 263 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | |
| r: 2:00 | 249 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 25 | |
| r: 2:30 | 351 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 24 | |
| r: 3:00 | 324 | |||||
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1349 | 24 | |
| r: 3:30 | 241 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 26 | |
| r: 4:00 | 286 | |||||
| r1,903 |
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Workout Graph
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