Kristian Harper v1:00/1:00r...10 row
3,039
Meters
10:00.0
Time
1:38.7
Pace
253
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 115 |
June 04, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,039 | 1:38.7 | 364 | 1552 | 25 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 7 | |||||
| r1,081 |
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Workout Graph
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