Kristian Harper v250m/0:45r...12 row
3,000
Meters
9:57.0
Time
1:39.5
Pace
248
Calories
164
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 18:57.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 151 |
May 29, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.0 | 3,000 | 1:39.5 | 355 | 1522 | 24 | 164 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | 143 | |
| r: 0:45 | 154 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 24 | 152 | |
| r: 0:45 | 139 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 25 | 158 | |
| r: 0:45 | 106 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | 162 | |
| r: 0:45 | 83 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 24 | 162 | |
| r: 0:45 | 80 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 26 | 165 | |
| r: 0:45 | 59 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 24 | 167 | |
| r: 0:45 | 78 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 25 | 168 | |
| r: 0:45 | 49 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 24 | 171 | |
| r: 0:45 | 80 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 25 | 170 | |
| r: 0:45 | 111 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 26 | 175 | |
| r: 0:45 | 38 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 25 | 175 | |
| r: 0:45 | 23 | ||||||
| r1,000 |
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Workout Graph
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