Kristian Harper v2:30/0:30r...10 row
6,788
Meters
25:00.0
Time
1:50.4
Pace
493
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 122 |
May 21, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,788 | 1:50.4 | 259 | 1193 | 24 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 25 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 25 | |
| r: 0:30 | 24 | |||||
| r422 |
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Workout Graph
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