Kristian Harper v1:00/2:18r...5 row
1,495
Meters
5:00.0
Time
1:40.3
Pace
122
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 1,624 |
| Overall Time | 16:28.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 103 |
May 10, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,495 | 1:40.3 | 347 | 1492 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| r: 2:18 | 15 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:20 | 31 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 2:19 | 46 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 2:23 | 14 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | |
| r: 2:08 | 23 | |||||
| r129 |
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Workout Graph
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