Kristian Harper 6x2:00/1:00r row
3,597
Meters
12:00.0
Time
1:40.0
Pace
297
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 18:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 123 |
May 07, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,597 | 1:40.0 | 349 | 1501 | 32 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 34 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | |
| r463 |
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Workout Graph
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