Kristian Harper v1:30/1:01r...6 row
2,357
Meters
9:00.0
Time
1:54.5
Pace
169
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 2,422 |
| Overall Time | 16:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 159 |
May 05, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,357 | 1:54.5 | 233 | 1101 | 30 | |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 33 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 28 | |
| r: 1:14 | 31 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 30 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:19 | 11 | |||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 32 | |
| r: 1:23 | 8 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 29 | |
| r: 1:04 | 15 | |||||
| r65 |
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Workout Graph
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