Kristian Harper v500m/0:49r...10 row
5,000
Meters
18:50.3
Time
1:53.0
Pace
371
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 5,154 |
| Overall Time | 28:23.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
| Drag Factor | 152 |
May 04, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1134 | 33 | |
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 41 | |
| r: 0:49 | 29 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| r: 0:35 | 11 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 37 | |
| r: 0:42 | 3 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | |
| r: 0:38 | 14 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | |
| r: 0:47 | 17 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:46 | 14 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| r: 0:53 | 16 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | |
| r: 1:04 | 14 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | |
| r: 1:21 | 19 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| r: 1:58 | 17 | |||||
| r154 |
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Workout Graph
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