Kristian Harper v4:00/3:00r...4 row
4,585
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
176
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 135 |
April 23, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,585 | 1:44.6 | 305 | 1349 | 30 | 176 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | 166 | |
| r: 3:00 | 560 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 30 | 176 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 31 | 181 | |
| r: 3:00 | 286 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 31 | 184 | |
| r: 3:00 | 211 | ||||||
| r1,404 |
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Workout Graph
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