Kristian Harper v4:00/2:00r...7 row
5,383
Meters
19:00.0
Time
1:45.8
Pace
413
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 114 |
April 09, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,383 | 1:45.8 | 295 | 1314 | 26 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:00 | 261 | |||||
| r2,413 |
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Workout Graph
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