Nicholas Stauder 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
336
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 142 |
March 26, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 29 | 169 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 29 | 152 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 29 | 159 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 30 | 170 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 30 | 177 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 30 | 188 |
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Workout Graph
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