Nicholas Stauder 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
335
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 141 |
March 25, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 27 | 164 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 147 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 27 | 156 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 27 | 165 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 27 | 173 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 28 | 182 |
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Workout Graph
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