Nicholas Stauder 5000m row
5,000
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 141 |
March 23, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 25 | 160 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 145 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 25 | 154 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 25 | 160 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 25 | 164 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.