Nicholas Stauder 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
329
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 140 |
March 21, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 25 | 168 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | 152 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 24 | 162 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 26 | 167 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 26 | 175 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 27 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.