Nicholas Stauder 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 138 |
March 19, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 27 | 166 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 150 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 27 | 163 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 27 | 168 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 28 | 170 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 29 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.