Nicholas Stauder 5000m row
5,000
Meters
20:02.3
Time
2:00.2
Pace
330
Calories
171
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 140 |
March 18, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000 | 2:00.2 | 201 | 993 | 26 | 171 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 156 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 25 | 164 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 26 | 172 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 27 | 178 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.