Nicholas Stauder 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 139 |
March 16, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 28 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 27 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 28 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 29 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 29 |
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Workout Graph
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