Nicholas Stauder 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 139 |
March 14, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 28 | 171 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | 155 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 28 | 165 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 28 | 173 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 28 | 177 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 29 | 187 |
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Workout Graph
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