Nicholas Stauder 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 141 |
March 13, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 29 | 168 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 152 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 29 | 161 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 29 | 171 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 29 | 171 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 31 | 185 |
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Workout Graph
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