Nicholas Stauder 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 141 |
March 12, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 27 | 164 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | 150 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 27 | 159 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 28 | 167 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 29 | 169 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 29 | 178 |
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Workout Graph
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