Nicholas Stauder 5000m row
5,000
Meters
20:03.2
Time
2:00.3
Pace
328
Calories
172
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 140 |
March 11, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,000 | 2:00.3 | 201 | 991 | 27 | 172 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 159 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 169 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 27 | 173 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 27 | 172 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 29 | 188 |
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Workout Graph
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