Nicholas Stauder 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 140 |
March 09, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 26 | 165 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 25 | 148 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 26 | 160 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 27 | 164 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 28 | 172 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 28 | 182 |
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Workout Graph
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