Nicholas Stauder 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
324
Calories
175
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 140 |
March 08, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 26 | 175 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 163 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 26 | 171 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 26 | 176 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 27 | 180 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 28 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.