Nicholas Stauder 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 139 |
March 06, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 24 | 171 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 25 | 155 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 25 | 165 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 24 | 173 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 25 | 177 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 25 | 187 |
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Workout Graph
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