Nicholas Stauder 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
320
Calories
179
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 136 |
March 05, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 944 | 26 | 179 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 164 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 26 | 176 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 26 | 181 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 26 | 185 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 28 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.