Nicholas Stauder 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 139 |
March 04, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 951 | 26 | 171 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 156 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 27 | 165 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 26 | 173 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 26 | 176 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 26 | 187 |
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Workout Graph
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