Nicholas Stauder 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 141 |
March 02, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 28 | 172 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | 153 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 28 | 167 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 28 | 173 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 28 | 180 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 30 | 191 |
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Workout Graph
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