Nicholas Stauder 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
183
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 140 |
March 01, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 28 | 183 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 29 | 171 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 28 | 177 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 28 | 184 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 28 | 189 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 28 | 194 |
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Workout Graph
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