Nicholas Stauder v1:00/1:00r...6 row
5,195
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 141 |
February 25, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,195 | 2:01.2 | 196 | 975 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 30 | |
| r: 1:00 | 17 | |||||
| r104 |
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Workout Graph
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