Nicholas Stauder 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 144 |
February 23, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 28 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 28 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 28 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 29 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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