Nicholas Stauder v3:00/2:00r...6 row
4,500
Meters
18:00.0
Time
2:00.0
Pace
301
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 146 |
February 20, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,500 | 2:00.0 | 203 | 997 | 32 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 20 | |||||
| r112 |
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Workout Graph
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