Nicholas Stauder v2:00/2:00r...5 row
3,468
Meters
14:00.0
Time
2:01.1
Pace
227
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 36 |
| Stroke Count | 502 |
| Drag Factor | 142 |
February 19, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,468 | 2:01.1 | 197 | 978 | 36 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 46 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | |
| r: 2:00 | 19 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.